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Blood Pressure Self- Monitoring
The YMCA’s Blood Pressure Self-Monitoring Program helps participants:
Better manage their blood pressure over time
Increase their awareness of triggers that elevate blood pressure
Improve their knowledge of heart- healthy eating habits
Enrich communication with their health care provider by sharing self-monitoring results
2026
The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension. Blood Pressure Self-Monitoring is an evidence- based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and nutrition education.
Membership is not required. Approved participants will receive a FREE membership for the duration of the program.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/1/26 | 12/31/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/26 - 12/31/26
|
Register Closes 12/31/2026 |
